A common trap in fitness is the belief that every session must be a maximum effort. If you aren't leaving completely exhausted, it didn't count — right?

Wrong.

Most apps track what you lift, Cadent now tracks your physical symmetry across four meaningful movement axes that are important for building real-world physical resilience. Version 1.1 bring this and many more features that bring intelligent coaching to the everyday athlete.

This time last year I was the CTO of a small B2B fitness technology company. I’d just about finished off-boarding our offshore development team and had assembled a small but awesome team locally, here in The Netherlands. Then came the news that I was out of a job.