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      <image:title>Blog - You're getting stronger. But how strong is enough? - Make it stand out</image:title>
      <image:caption>Who is stronger? Cadent’s Strength Level can tell you.</image:caption>
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      <image:caption>Do you feel bored and flat in the gym? Here’s how to solve that.</image:caption>
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      <image:caption>The four block cycle that underpins all training plans on Cadent</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Version 1.1— Balance &amp;amp; Rep Progression - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Version 1.1— Balance &amp;amp; Rep Progression - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Science of Strain: How to Balance Recovery and Progression in Strength Training - Strain Metric</image:title>
      <image:caption>The Strain overview lets you see strain over time, broken down by whether it’s new or recovering strain, and also by strain type. You can also see total body aggregation or per muscle group for detailed analysis.</image:caption>
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      <image:title>Blog - The Science of Strain: How to Balance Recovery and Progression in Strength Training - Recovery Map</image:title>
      <image:caption>See the level of recovering strain per muscle group, viewed by strain level or grouped by body part.</image:caption>
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      <image:caption>See how balanced your recent training activity has been, across the four key movement axes.</image:caption>
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